Amazing Elders.............

Currently dealing with a sore back and hip. My back does bother me every now and then, so I can only attribute the latest back problems to either bad posture or the mound of pillows that I have stacked up lately. My hip problem has occurred occasionally through the years, and it has been several years since it has bothered me. By the problem popping up recently, let me know that the cause had to be from lifting during the clinical work done in the class I was taking. I always knew as a child, that my back and hips were not aligned properly, and my mother informed me that I would have problems from it when I got older. Now that the weight is there, I feel those problems even more. I been doing stretching to help alleviate the pain and hope by exercising and soaking in Epsom salts, I will feel better.

But as I read about these folks on Eldr.com, I had to stop feeling sorry for myself. I think I am going to get my young butt in gear and walk around the block because these folks are definitely moving their bones and showing this whipper snapper how to do it!